Chinese medicine: with more nutritious food

Chinese Nutrition Society commissioned the same time, Lanzhou University, Harbin Medical University and carried out a survey of grams of food, food animal and human trial studies. The results show that the so-called relative consumption of grams of food of animal experiments and human trials were not found in adverse reactions. Here are some of the hot phase we grams of food.

Fruit and Seafood

Phase g reasons: Seafood is rich in protein and calcium nutrients, if with more fruit and tannin, such as grapes, hawthorn, pomegranate same food, not only will reduce the nutritional value of protein and easy to make seafood in calcium combined with tannic acid into a non-digestible substances, causing stomach upset, people abdominal pain, vomiting, nausea and other symptoms. Fruits rich in vitamin C is enol structure material, highly reductive. Seafood, especially shrimp contained arsenic pentavalent arsenic is encountered vitamin C, will be reduced to trivalent arsenic. Pentavalent arsenic non-toxic, and highly toxic trivalent arsenic. So do shrimp and vitamin C-rich fruits or vegetables with the food.

Comments: vitamin C restores pentavalent arsenic to trivalent arsenic redox reactions, chemical reactions in normal conditions can be, but whether in the gastrointestinal tract such oxidation-reduction reaction is inconclusive.

Persimmon and crab

Phase g reasons: persimmon and crab with food may lead to poisoning. Because of the astringency from persimmon tannin, tannic crab will precipitate the protein, mixed with food later will lead to protein agglomeration, is not conducive to human digestion and absorption.

Comments: If the persimmon tannin will be precipitated proteins in the crab, then, fish, meat, eggs, milk protein will also be under the effect of tannins agglomeration. So that persimmon and fish, meat, eggs, milk may also be vying for the.

Beans with pork

Phase g reasons: high levels of phytic acid in soy, 60% to 80% of the phosphorus is the form of phytic acid. It is often associated with protein and minerals to form complexes, which will affect both the availability and reduce efficiency. Polyphenols are the anti-nutritional factors beans, and protein work, the impact of protein solubility, reducing its efficiency. Polyphenols also with proteolytic enzymes and amylase play a role, affecting digestion, thus affecting their beans and meat protein absorption.

Beans cellulose aldose acid residues with lean meat, fish, minerals such as calcium, iron and zinc combined into a chelate, interfere with or reduce the body's absorption of these elements. Soybeans contain flatulence factor, the human body can not digest these factors. Because of these factors in the role of bacteria in the gut, decomposition of large amounts of gas, coupled with indigestion and other factors, prone to bloating, constipation. Therefore, pork stew with soy diet taboo.

Comments: This is not true. Phytic acid in soy foods containing more than one, our daily consumption of flour, rice also contains phytic acid. From the nutritional point of view, far more protein species, with higher nutritional value after, pork and beans was in line with this principle. On the consumption of pork stew soy can cause bloating problem, simply eating soy may cause, then it can not determine this case is due to abdominal distension caused by mismatches between the two caused by, or due to soy itself caused.

Meat and tea

Phase g reasons: a lot of tannin in tea combined with protein to produce a convergence of tannic acid protein, making bowel movements slow down, reduce moisture within the stool, thereby extending the feces in the gut residence time. When tea is easy to eat meat cause constipation, increased toxic and carcinogenic substances absorbed by the body possibilities.

Comments: This argument does make sense, but the actual impact is minimal. Small amount of tannic acid in tea can bubble out of the tannic acid in tea even less, and the amount of human daily intake of protein compared to the role of tannic acid are minimal. Tibet and Inner Mongolia, pastoral herders Changyin butter tea and milk tea, but they did not happen indigestion, constipation and other symptoms. Need to be reminded that the weaker gastrointestinal function, can be 1 to 2 hours after meals before drinking.

Pumpkin and lamb

Phase g reasons: the same food difficult to digest. According to "Compendium of Materia Medica" record: "not with the lamb with fresh pumpkin, so popular obstruct." Grounds that pumpkin can Buzhongyiqi, lamb hot tonic, two up with the progress, will lead to chest tightness, abdominal distension and other symptoms.

Comments: Modern nutritionists believe that lamb is a good add pumpkin mix. Lamb high protein content and rich in minerals and vitamins. Pumpkin's high nutritional value, especially carotene, higher levels of carbohydrates, protein and fat, eat can prevent high blood pressure, diabetes and liver disease, improve the body immunity.

Beef and chestnut

Phase g reasons: to eat beef and mixed chestnut, prone to indigestion, vomiting and other symptoms.

Comments: chestnut with the consumption of beef and not only are not in grams, as well as physical health effect. Chestnut is nuts, starch content is very high, not as walnuts, hazelnuts, almonds and other nuts, as rich in oil, it is difficult to digest. Meanwhile, the chestnut is also rich in dietary fiber, high nutritional value. In autumn and winter, beef stew with chestnuts and eat the spleen and stomach function is weak people who are fit and healthy for human consumption is to keep fit. But be sure to control the amount of food, such as eating beef every time should not exceed 2 two chestnut sixty-seven can.

Milk and juice

Phase g reasons: milk and juice together against the drink, milk proteins and fruit juice in the acid and vitamin C met and solidified into a block, affecting digestion and absorption, but also people of abdominal distention, abdominal pain, diarrhea and other symptoms .

Comments: The case of milk protein in acid precipitation is normal. Gastric acid than orange juice to be much more, if the case of acid precipitation is not absorbed, is it milk is not absorbed hope?

Milk and eggs

Phase g reasons: eggs and milk protein of mucus in the combination of trypsin, will produce a substance that can not be absorbed by the body.

Comments: soybean trypsin inhibitor does exist, it not only affects digestion and absorption of protein, may also be bloating, abdominal pain, diarrhea and other symptoms. However, trypsin inhibitor poor heat resistance, as long as the heating time is long enough, will be destroyed.

Any food the body needs the protein and between proteins, there are some differences. Such differences affect the body's protein contained in food bioavailability. Mixing of different sources of protein food to help produce complementary proteins, so protein utilization is improved, thereby reducing the protein is broken down, metabolism, and reduces the nitrogen-containing substances, to reduce the burden on the kidneys, the body is very useful.