Ease sequelae overtime

Overtime will lead to long-term in a tired state of the body, abnormal health, efficiency decreases, and may even cause other consequences of extreme emotions. To this end, we prepared a small series dedicated to Chinese coup - to help you cope with aftermath of overtime, so that even professionals have to work overtime can maintain a healthy body.

Sequelae of overtime:

Night is not over, the mirror who is dull, bloodshot eyes, dry and uncomfortable, thin look, his eyes still Jisi crow's feet.

Chinese Weapon: Chrysanthemum Honey

Daisy not only Liver eyesight, Qudu scattered fire, made of soft drinks can also moisturize the skin, anti-aging. Approach: Take 300 grams of fresh chrysanthemum, honey. Daisy fresh water to boil, after Aozhi gravy, then add a small amount of paste made of honey refining. Night to take 15 grams with blunt boiled water.

In addition, the skin in case of not enough sleep, there will be loss of nutrients. Therefore, the dinner to add some vitamin C or foods containing collagen, such as trotters or Roupi Dong, help to restore skin elasticity and shine. Most fruits are rich in vitamin C, should increase the amount of intake.

If you ready to stay up all night, dinner should Eat spicy food, to prevent excessive evaporation of moisture in the skin. Women are more sensitive skin should be minimal, easy to eat seafood cause skin sensitivity. Alcoholic beverages can help us to maintain strong state of mind but then the skin absorption of nutrients and maintenance greatly reduced. Which should be used sparingly, but to drink some more fresh fruit juice or soy milk, water is more appropriate.

Overtime after-effects of the two:

Finally adhere to the finished work, but when faint and fell to the bed, the brain is a sober, sleep ... ...

Chinese Weapon: porridge or lily Semen Semen

Although late at night tired, may be due to stress, excitement, and often will make the human circulatory disorders, but insomnia. Semen has Anshen, sweating fluid, calm Zhumian effect, ideal for staying up late because of trouble caused by the virtual does not sleep. If pre-cooked porridge or lily Semen Semen. Drink some of the work until the end, very helpful for sleep.

Semen porridge delicious, convenient, without any side effects. Production Methods: 30 gram fried Semen simmer till 1000 ml 1500 ml of water to the residue, wash rice 1-2 after two into the liquid in porridge. Plus you can take a small amount of seasoning salt.

In addition, also with fresh lily 30 grams, water soak for 24 hours, washed out, and then 10 grams Jianshui Semen to the residue, add lily, cooked food, the treatment of insomnia a good effect.

Overtime after-effects of the three:

Air dry, busy, toiling one day after staying up late is easy to "get angry", dry mouth, gum swelling and pain symptoms.

Chinese Weapon: mint, wolfberry

Best not to get angry after staying up late to rely on herbal detoxification drink to relieve inflammation, as is easy to stay up all night consumption of yin, leading to a "Xuhuoshangsheng." At this point, you should drink the tea with Ziyinqingre, such as mint, wolfberry, honeysuckle, Ophiopogon japonicus and other herbal tea. Note that, as honeysuckle, Radix is ​​easy Shang Wei cool side, not suitable for long-term consumption. Once the symptoms have eased, stop drinking. The mint, wolfberry mild, long-term as a health tea.

In addition, you can also eat apples, pears, carrots, cucumbers and other fruits and vegetables. For people who like to eat seafood during this period to give the best to enjoy the food, avoid eating seafood lead to "fire" poured oil situation.

Overtime after-effects of the four:

Stay up all night to work overtime every day, so the beauty of the office girl who became a "national treasure", panda eyes and adjust the imbalance of hormones are related.

Chinese Weapon: ginger jujube soup

Ingredients: Apple 3 (about 500 grams), raw fish 1 (about 150 grams), 2 slices of ginger, jujube 10, a little salt.

Method: raw fish to the scales, gills, rinse fish and pat dry. Off the pan and simmer till the fish with the ginger into pale yellow; apple, ginger, red dates, cleaned, peeled apple stalks, cut into blocks; ginger, peeled and sliced, red dates. Cooker, add the amount of water, boil over high heat. Then add all the materials, use of fire continued to burn about two hours. Add salt to taste, and serve.

Usage: Twice daily, morning and evening drink.

Effect: to prevent appearance of dark circles, bags under the eyes to prevent the emergence of the moment. Genetics is the formation of bags under the eyes is an important factor, but with age even more apparent. In addition, ginger jujube soup can also be treated spleen, lack of blood embolism.