The health tips: three things early in the morning care

First thing: take a deep breath.

The morning after waking up, busy getting up, after 5 minutes supine, lying on the left side first, then right lateral decubitus, and finally sit, during which a total of three times a lazy stretch waist, fully stretch the joints.

Then get up, outriggers Hing Wah Street West for 10 consecutive feet deep breath.

Then relax the muscles, conditioning atmosphere. Finally, go outside, big mouth and breath, exhaled the aggregate of the body, breathe fresh air.

The second thing: Quartet balcony.

Standing, two head, first east overlooking;

Then, eyes half-bow, then turned south overlooking;

Then half close their eyes down, turned west overlooking;

Finally, overlooking the north half close their eyes down. Movement in the eyes confused, to ensure that fresh eyes.

The third thing: the net stool.

Stool once a day as possible early in the morning, a habit, the day before the body of toxins, to keep the day open.

Stool, the best memories of the happy few days ago, the most pleasant thing, or think the best thing today and the future.

This mental and emotional changes, helps bowel movements, stool and can discharge as soon as possible.