Winter more people eat nuts

The average age of large and small nuts to eat healthy every day is a good winter.

Nuts help people resist the winter cold. Eat three meals a day than other nuts, which will gain weight. If the arrangement of nuts in meals will increase satiety.

Studies have shown that, relative to the lunch break to eat the whole almonds, satiety is relatively strong, in the postprandial rise in blood glucose control better effect. For these defects indigestion, zinc, anemia, especially in people who ate the nuts into the butter pieces or mineral absorption rate better care of these, but for sugar, people, nuts, whole food to control high blood sugar, increase satiety enough sense to add more useful to the prevention of blood lipids.